EFT (Emotional Freedom Technique)

Emotional Freedom Techniques (EFT), is a therapeutic approach that combines elements of traditional Chinese medicine, psychology, and energy medicine. This involves tapping specific points on the body while simultaneously focusing on emotional or physical stress. The purpose of EFT is to release emotional blocks, reduce stress, and promote emotional well-being. Tapping these points is believed to rebalance the body’s energy system, release negative emotions, and restore emotional harmony. EFT can be practiced alone or under the guidance of a trained practitioner. It is commonly used as a self-help tool for managing anxiety, trauma, phobias, and other emotional challenges.