Meditation is the practice of focusing the mind on achieving a state of calm and peace. By sitting quietly and focusing on your breath, words, and objects, you can quiet your thoughts and find inner stillness. Regular meditation reduces stress, improves focus, and promotes well-being. This is a personal practice and there are many different techniques to explore such as mindfulness and guided meditation. Just a few minutes of meditation each day can have a positive impact on your mental and emotional health.