Mudras are hand gestures used in various spiritual and cultural practices, especially Hinduism and Buddhism. These are specific hand positions and gestures that are believed to symbolize and convey different energies and qualities. Mudras are often used during meditation, yoga, or rituals to increase focus, focus, and spiritual connection. Different meanings and effects are associated with each mudra, such as healing, balancing and promoting inner peace. By adopting specific hand positions, practitioners aim to stimulate specific energy pathways or direct the flow of energy within the body. Mudras can be practiced individually or in combination with breathing exercises and meditation practices to deepen the spiritual experience and cultivate specific qualities and states of mind.