NLP (Neuro-Linguistic Programming) is a psychological approach that examines the connections between our thoughts, language and actions. This includes researching and modeling successful patterns of communication and behavior that help individuals achieve their goals and improve their effectiveness. NLP techniques aim to identify and reprogram thought and behavior patterns that may be limiting or unhelpful. It includes a variety of techniques such as visualization, reformulation, and language patterns to facilitate personal growth, improve communication skills, and change unproductive habits. NLP is commonly used in areas such as therapy, coaching, and self-improvement to foster positive change and help individuals reach their full potential.