Tantra yoga is a spiritual practice that originated in ancient India. This involves integrating postures, breathing techniques, meditation and mantra chanting to awaken and harness the divine energy within oneself. Tantra yoga emphasizes the unity of body, mind and spirit, with the aim of expanding consciousness and achieving spiritual liberation. It includes a variety of rituals, visualization techniques, and cultivating awareness to connect with God and explore the divine aspects of life. . It is a path that encourages us to grasp all aspects of existence and to recognize the Divine essence in ourselves and in all beings.