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Dr. Kabilan is an author with over 20 years of experience in conducting research on meditation using both spiritual and scientific approaches. His expertise extends to teaching meditation for the same duration, making him a highly respected figure in the field. Drawing upon his extensive research and teaching experience, Dr. Kabilan has authored a book that serves as a comprehensive guide to meditation.

This book stands out for its unique approach of presenting meditation in a question-and-answer format. By addressing common queries and concerns about meditation, Dr. Kabilan skillfully clarifies doubts that individuals may have, dispelling misconceptions and false beliefs surrounding the practice. His aim is to create a space where people can approach meditation without fear of strict rules and regulations, fostering a more accessible and inclusive environment for learning and growth.

Through his book, Dr. Kabilan empowers readers to embrace meditation as a transformative and enriching practice. By demystifying various aspects of meditation, he paves the way for individuals to embark on their own meditation journeys with confidence and enthusiasm. The book not only provides guidance and insights but also encourages readers to explore their own experiences and discover the profound benefits of meditation.

Dr. Kabilan’s expertise as an author, researcher, and meditation teacher shines through in his work. His ability to bridge the gap between spirituality and science, coupled with his dedication to making meditation more approachable, has positively impacted the lives of numerous individuals. Thanks to his book, more people have been able to embark on their meditation practice, unencumbered by fears or misconceptions, and have discovered the immense potential for growth and well-being that meditation offers.


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